They give flavor to many sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.
Vitamin C is needed to produce collagen, it may help relieve asthma symptoms, and it may protect against cancer
Lemon juice can be used in teas, desserts, and on salads.
Consuming a range of fruits and vegetables appears to reduce the risk of many lifestyle-related health conditions.
Let’s look at some of the possible benefits of consuming lemons.
1) Lowering stroke risk
2) Maintaining a healthy blood pressure
3) Cancer prevention
4) Maintaining a healthy complexion
5) Preventing asthma
6) Increasing iron absorption
7) Boosting the immune system
8) Weight loss<