Lemons

They give flavor to many sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

 

Vitamin C is needed to produce collagen, it may help relieve asthma symptoms, and it may protect against cancer

Lemon juice can be used in teas, desserts, and on salads.

Consuming a range of fruits and vegetables appears to reduce the risk of many lifestyle-related health conditions.

 

Let’s look at some of the possible benefits of consuming lemons.

1) Lowering stroke risk

2) Maintaining a healthy blood pressure

3) Cancer prevention

4) Maintaining a healthy complexion

5) Preventing asthma

6) Increasing iron absorption

7) Boosting the immune system

8) Weight loss<