Chinese cabbages are known to be health boosting vegetables.

They are vegetables available all year round.

It has pale, tightly wrapped leaves.
In addition, it has crisp, broad, white ribs.
The cabbage has a delicate, mild, sweet flavor.
There are two basic types of Chinese cabbages: firm-headed and loose-headed.
The firm-headed group is further divided into the short variety (sometimes called Napa cabbage), and taller cabbages known in Asia as Bok Choy.

Health benefits of the Chinese cabbage

Chinese cabbages help regulate the blood pressure because of its high calcium and potassium content.

Chinese cabbage has a high iron content that is good for the blood. Thus, making you feel less fatigued.

If you want to know more about how to cook the cabbage, click this link.

 

 

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