The cauliflower is one healthy vegetable.

It provides a range of nutrients. Also, it is a green cousin of broccoli.

This is one vegetable that deserves a regular rotation in your diet.  This vegetable is extremely flexible.

Firstly, you can eat it raw, add it to salads, or use it in your cooking.

Cauliflowers can even be seasoned and mashed for a healthier version of “mashed potatoes.”


Health Benefits of Cauliflower

Cauliflower vegetable contains many nutrients. The nutrition profile of cauliflower is quite impressive.

Cauliflower is very low in calories yet high in vitamins.

In fact, cauliflower contains some of almost every vitamin and mineral that you need.

In addition, cauliflower is quite high in fiber, which is beneficial to be healthy.


Moreover, learn about the cauliflower’s cousin, the broccoli vegetable.

If you want to learn more about in-depth knowledge about cauliflower’s healthy benefits: read more about it here.