Carrots are often thought of as the ultimate health food. Generations of parents have told their children: “Eat this, because they are good for you,” or “it will help you see in the dark.”


Some facts about carrots are, they were first grown in Asia, and they were not orange. They contain antioxidants, which may protect against cancer. Also, while they may not help you see in the dark, the vitamin A in these helps prevent vision loss.


There are lots of benefits we get in eating these because they are rich in vitamins, minerals, and fiber contain beta-carotene that may reduce the risk of lung cancer. In addition, juice extract could kill leukemia cells and inhibit their progression. It can also help to regulate blood sugar through its antioxidants and phytochemicals.